Stay Safe on Ice and Snow. When in Doubt, Walk Like a Penguin.

edoebel | December 31st, 2019

Winter is here and you never know when you will find a slippery spot walking outdoors. Reacquaint yourself with how to navigate slick icy surfaces.
When in doubt, walk like a penguin.
Lean forward just a little and keep your center of gravity over your front leg.
Shuffle your feet and take short steps. Keep your arms at your sides.
Remember…It’s all about balance.
Think of yourself as a penguin and you will be all right on ice.
BVRMC wants you to stay safe while walking in hazardous conditions this winter.

Events and News

Young at Heart- Facebook Live
  • Young at Heart- Facebook Live

    Diagnostic Breast Imaging at BVRMC Speakers: Shalee Stuart, Mammography Supervisor, Emily Ellefson, MRI Supervisor, & April Holm, Nuclear Medicine Technician How to Access Facebook Live:

    1. Visit BVRMC's Facebook Page
    2. Video will pop up on page at 10:00 a.m.

    Thursday, September 3, 2020
    10:00 am - 11:00 am

    Click for more information.
Breastfeeding Class
  • Breastfeeding Class

    Taught by our own International Board Certified Lactation Consultant. Learn tips to get the best start and promote a successful experience. Breast pumps also discussed.
    Tuesday, September 15, 2020
    6:00 pm - 8:00 pm

    Click for more information.